I was walking out of the gym, and there were several young people sitting around waiting to be picked up. Each one of them was hunched over as if they had kyphosis, with their faces in their phones. The first thing I thought of was that we are going to have a whole generation of people with major neck, shoulder and back problems. I think this is already starting to manifest because I see too many young people coming in to get muscle relaxers and narcotic pain meds at my pharmacy.
The bad thing is, muscle relaxers and narcotic pain meds do nothing to correct the problem (NSAID’s do help with inflammation). They only mask symptoms while causing side effects and getting people addicted. Trust me when I say you want to save the road of medications and surgery as an absolute last resort because it is a dead end. You will get a much greater benefit from learning how to stretch as well as finding a great Neuromuscular Therapist or Deep Tissue Massage Therapist. We are very lucky in Raleigh, NC to have Triangle Trigger-point Therapy, where Teri Bellairs works her magic helping people.
As I have mentioned before, Active Isolated Stretching (AIS) is a great way to improve your flexibility while strengthening your muscles. It’s even better if you can find a partner who can assist you beyond your activating muscle’s limits. With AIS you hold each stretch for two seconds only, which is different from most other methods. If you don’t have a partner, you can use a rope, towel, martial arts belt or a wall to give you the extra stretch needed to release tension. Stretch periodically throughout the day for best results. The first chapter of my new book includes a detailed stretching regimen. Look for Focusing Martial Arts Power, 2nd edition later this year. Thanks.
Writer/Actor David Nelson staring in Lao Warrior
As you might have guessed, David Nelson is a popular name. First let me say I am not the 155 pound MMA fighter (no disrespect intended to him or anyone else who has the guts to step into a cage to fight). I am older than him and my weight class is 185 pounds (look out Anderson Silva). I have not had any MMA fights either amateur or pro, but I have been training in MMA since 2005 and in martial arts since 1984. Even though I am not Randy Couture, I am considering my first amateur MMA fight later this year.
I started with Tae Kwon Do (TKD) and got my first black belt in 1987. I joined the Army in 1988 and was honorably discharged in 1991. I came home and joined the NC National Guard and went back to work as a stocker for Food Lion. In 1992 I started college and began the road toward getting into and completing Pharmacy school, which I did in 1996. I also finished my time in the Guard and received my second honorable discharge in 1996. This gave me time to get back into TKD.
I studied at a great school in Danville, VA (respect to “Brain”) before moving to Greensboro, NC (for a girl-I know, big mistake). I continued to train at another great school where I competed in many TKD tournaments and got my second black belt in 1999 (had to get up and check my certificate to be sure about the year). From there I moved (not for a girl this time) to where I live now, Raleigh, NC.
In Raleigh, I trained at 2 more TKD schools and competed in more tournaments before deciding to diversify. I started with Wing Chun, then Muay Thai Kickboxing, then I found the Royal Tiger Academy where I have been training under Master Saykosy ever since. I am currently working with Master Saykosy on an action movie Lao Warrior, and we plan to release later this year. More on that in future blogs. Thanks.