Tag Archives: technique

MMA vs Football

I was at the gym today lifting weights and training footwork and defense when I noticed there were football highlights on TV. I love football, so I watched an analysis of some of the Quarterbacks in the NFL.

I found myself comparing MMA and football, specifically the position of QB. I noticed how the different players were using footwork to escape blitzes. Each QB seems to have his own way of eluding those sudden, unexpected corner, safety or overload blitzes that would have most people panicking. The best players appear to almost have a sixth sense as they move away from the pressure (in the correct direction) to avoid the sack and deliver the 30 yard TD pass.

Aside from the obvious differences of MMA and football (single fighter vs team sport; rules; object in football is NOT to draw blood; etc) I thought about how once you are tackled in football, the whistle blows and the play is over. You get up and reset for the next play. In MMA when you hit the ground, you are only getting started.

Until you have spent some time training MMA, you don’t fully appreciate how much fitness, knowledge and work is involved. It will definitely get you into the best shape you have ever been in your life, while also preparing you for what happens if someone takes you to the ground. The kind of stamina you build with MMA can’t be achieved through running, circuit training, or aerobic/kickboxing/zumba classes, etc.

This is because until you learn to control your mind and breathing (anxiety) when someone is trying to slam you to the ground and choke you out, your stamina is basically worthless. Even a marathon runner can have his/her energy sapped in seconds when the anxiety of being in an MMA fight hits. I tip my hat to anyone who has ever stepped into a cage and fought using MMA rules. You have to be ready for everything and it is definitely a challenging thing to undertake.

See you in the gym.

 

“Check” it out

David training

David Nelson training

I love it when I watch a fight and see someone using techniques I learned in Tae Kwon Do (TKD). TKD was my first martial art and I studied it for about 16 years before branching out, so I will always have a great appreciation. One of my favorite techniques (from TKD) is “checking.” The definition of checking is using a feint or movement that makes your opponent react. If your check is successful, your opponent will think you are attacking and you can see what he does. This allows you to assess his skill level, speed and his preferences for evading and/or countering.

At the level of MMA seen in the UFC, checking has a very valuable role. A fight between two experienced professionals who have trained hard and are relaxed (they have gotten past first time ring anxiety) becomes a very serious chess game. These pros usually have a strategy that was put together based on watching fight footage and compiling data on their opponent. They look for weaknesses; the way the fighter evades, how aggressive he is, etc.

But, in order to know what you should do, you need to assess the person you are fighting that day. They may have changed during their training camp; added new footwork, techniques, and sometimes styles. You also need to discover what your opponent’s strategy is for the fight. Did he notice something in your game that he intends to take advantage of? Will he keep it standing or go straight for a take down? Does he want to put you against the fence and work from the clinch?

The way to answer these questions is to “check” your opponent. If you do a kick feint and he shoots in, you know he hopes to take the fight to the ground (possibly because of your great striking/kicking game). If you do a punch combo feint and he evades you know he likely wants to keep it standing up (possibly he thinks his striking is better or his ground game is worse than yours). In order for your check to work, it has to be convincing. If it is not, your opponent will not react and you learn nothing.

Spend some time looking in a mirror and work on your feints. Also use stepping, switching or footwork to simulate an attack until you are happy with the way it looks, and start using it on your training partners. See if you can get a reaction from your opponent. The most fun thing is when you get so good with your “checking” that you make people do the counter you want them to do so you can do the counter to that. When you reach that point, you are doing it right. Good luck.